Pay attention, because this actually shows a pretty powerful trick that you can use to literally make ANY workout exercise program a LOT more effective and results producing.
Researchers at Harvard University studied over 80 hotel room cleaning attendants from 7 different hotels. The hotel room attendants naturally received a lot of exercise from their daily jobs, which included cleaning an average of 15 rooms per day at about 25 minutes per room. This work involves a good deal of exercise in carrying things, scrubbing, lifting objects, vacuuming, and so on.
Basically, the question was... Would telling them that their work was great exercise to workout and improve their health, lower their blood pressure, and help them to lose weight compared to the hotel attendants that didn't realize their work was in fact "exercise"?
The hotel attendants were split into 2 groups:
1. This group was informed about the benefits of exercise workouts and told how many calories they were burning while doing their hotel cleaning work each day.
2. The control group of hotel cleaning attendants was simply informed of the benefits of exercise workouts , but were NOT told how many calories they were burning doing their work, and also were NOT told that their work actually constituted a good form of exercise.
The study was conducted for 4 weeks. The researchers made sure that none of the participants had actually changed their workouts exercise habits, smoking, or eating habits outside of work. This assured that there was no external lifestyle factor that could have accounted for the results of the study.
Researchers at Harvard University studied over 80 hotel room cleaning attendants from 7 different hotels. The hotel room attendants naturally received a lot of exercise from their daily jobs, which included cleaning an average of 15 rooms per day at about 25 minutes per room. This work involves a good deal of exercise in carrying things, scrubbing, lifting objects, vacuuming, and so on.
Basically, the question was... Would telling them that their work was great exercise to workout and improve their health, lower their blood pressure, and help them to lose weight compared to the hotel attendants that didn't realize their work was in fact "exercise"?
The hotel attendants were split into 2 groups:
1. This group was informed about the benefits of exercise workouts and told how many calories they were burning while doing their hotel cleaning work each day.
2. The control group of hotel cleaning attendants was simply informed of the benefits of exercise workouts , but were NOT told how many calories they were burning doing their work, and also were NOT told that their work actually constituted a good form of exercise.
The study was conducted for 4 weeks. The researchers made sure that none of the participants had actually changed their workouts exercise habits, smoking, or eating habits outside of work. This assured that there was no external lifestyle factor that could have accounted for the results of the study.
In addition, the hotel managers assured that the workloads of both groups stayed the same throughout the entire experiment.
There's a good lesson in this study. If you strongly believe in your mind that the workouts that you are doing are drastically improving your body, your results will increase dramatically from those workouts.
How to use this info to burn more fat in your workouts exercises, build more lean muscle, and improve your health more from exercise and nutrition.
And this can be applied to your food intake too!
Don't underestimate how powerful your mind really is... If you are eating healthy foods such as those detailed in my Truth About Abs manual, make sure that you are also actively thinking in your mind about how those foods are dramatically helping your body, making you stronger, making you leaner, improving your energy and health, and so on.
FREE Fat Loss Tips Presentation:
Men Click Here for your FREE presentation with important tips to start losing your belly fat and carving out ripped six pack abs.
Women Click Here for your FREE presentation showing a unique method for losing your stubborn tummy fat and getting a tight sexy stomach.
No hay comentarios:
Publicar un comentario